Ages 4-12Most popularFundamental movementtrainingClick to view detailsBuild strength, coordination, and proper running form through structured movement sessions. Covers upper & lower body strength, balance, jump explosiveness, and postural correction.Download curriculum4 week12 weekAges 6-12Animal movementsClick to view detailsAnimal flow patterns (bear crawl, frog jump, crab walk) combined with non-contact MMA conditioning drills: footwork, shadowboxing, defensive movement. No sparring, no contact.Download curriculum4 week12 weekAges 8-12Taekwondo basicsClick to view detailsLearn kicks, punches, and the fundamentals of Taekwondo. Progress from basic techniques to advanced training with an international athlete.Download curriculum4 week12 week
Reviews from our parents
The sessions have really helped my son come out of his shell. He used to be so shy and inactive, but now he's growing well and improving every day. The 1:1 attention makes all the difference.
Priya SharmaMother of 6yo, Mumbai
The fact that it's online is a lifesaver. My son has so much energy and this gives him a proper outlet. The coach sends us notes after every session on what to improve. That kind of feedback you don't get anywhere else.
Anjali MehtaMother of 9yo, Delhi
Best investment for our daughter's health! Her screen time is actually productive now. Instead of watching random videos, she's on a call with her coach working on her fitness. She looks forward to it every day.
Rajesh PatelFather of 8yo, Bangalore
Review 2 of 3
Book your kid’s 1st Session
30 minutes, ₹99. See if it’s the right fit. No commitment.
Elevate your Kid’s fitness
Trusted child experts
Small groups,big care
Every milestone matters
Age rightactivities
Trusted child experts
Small groups,big care
Every milestone matters
Age rightactivities
Trusted child experts
Small groups,big care
Every milestone matters
Age rightactivities
How KidPRO WorksHow KidPRO Works
Join Live Session
Connect from anywhere.
Live feedbackReal-time feedback
Connect from anywhere.Posture correction & motivation.
Follow coachFollow Coach
Easy-to-follow instructions.
Build daily habits
Be consistent, see results.
Top parenting challenges
No structured activity outside school
Falling behind on running, jumping and balance milestones
Better focusLess restlessnessBetter confidenceConfidence that grows.Better fitnessStronger every week.Better disciplineHealthy habits that last.Better coordinationMove with ease.Better focusLess restlessnessBetter confidenceConfidence that grows.Better fitnessStronger every week.Better disciplineHealthy habits that last.Better coordinationMove with ease.Better focusLess restlessnessBetter confidenceConfidence that grows.Better fitnessStronger every week.Better disciplineHealthy habits that last.Better coordinationMove with ease.
Coaches they will remember
MMA NationalsGold MedalistFeatherweightChampion
Vaibhav Acharya
Animal Movements & Strength CoachAssistant Coach at KhiladiPro
Know moreM.Sc in Exercise & Sports ScienceBachelor inPhysiotherapy
Prarthana Kumar
Fundamental Movement Skills CoachHead of Sports Science at KhiladiPro
Know moreM.A. in Sports PsychologyBlack Belt2nd Dan
Kashish Malik
International Taekwondo Athlete,KMA Coach at KhiladiPro
Every family starts with the ₹99 demo session, so you see a certified coach work with your child before any subscription begins. If a paid plan has already started and you want to stop, email support@khiladipro.com or call +91 6363102517 - approved refunds are processed within 3-5 days. Full terms are on the Cancellation & Refund Policy page.
Every session is a live 1:1 video call between your child and a certified KidPRO coach. Sessions run 30-45 minutes: warm-up, skill work, cool-down. You need a 6×6 ft clear space and a yoga mat. Parents are welcome to watch; no travel required.
The screen is a live coach, not something to watch. Your child is on their feet for the whole 30-45 minutes - warm-up, skill work, cool-down - with a coach correcting form in real time and calling the next rep. It turns passive screen time into movement time; the laptop is only how the coach gets into the room.
Almost none. A yoga mat and 6×6 ft of clear floor space covers 90% of sessions. Advanced programmes may occasionally require a resistance band or light weights, which your coach will specify in advance.
Age-appropriate bodyweight training is safe and endorsed by sports science bodies. KidPRO coaches never add resistance until a child masters movement quality, following progressive overload principles designed for growing bodies.
The first demo session costs ₹99, giving you 30 minutes with a certified coach before you commit. Monthly subscription plans start after the trial, with flexible frequencies - 2× or 3× per week - to match your schedule and budget.
KidPRO's Taekwondo track teaches kicks, blocks, punches, and Taekwondo forms (poomsae) adapted for children aged 8-12. Coaches hold international Taekwondo certifications and build discipline, self-defence awareness, and whole-body coordination.
Animal Movement has children move like animals - bear crawls, crab walks, frog jumps - to develop core strength, mobility, and brain-body coordination. KidPRO's Animal Movement & MMA track combines these patterns with MMA-inspired conditioning for children aged 6-12.
Often it is a better fit than a group class. Every session is 1:1 - the full 30-45 minutes belongs to one child, not a group of fifteen - so there is no waiting for a turn and no audience to perform in front of. Children start in their own living room with a parent free to sit in, and coaches build confidence at the child's own pace.
KidPRO delivers 1:1 coaching - the full session is for one child, not a group of 15. Coaches track each child's progress and send written notes to parents. No travel, no fixed venue, and sessions schedule around school and homework.
KidPRO coaches are certified in their disciplines: Kashish Malik is an International Taekwondo Athlete; Prarthana Kumar leads Sports Science at KhiladiPro; Vaibhav Acharya specialises in Animal Movement and strength training for children. All coaches are vetted by KhiladiPro.
KidPRO is fully online and available anywhere in India with a stable internet connection. Sessions run morning and evening to accommodate different school schedules. Parents in Tier 2 and Tier 3 cities access the same certified coaches as metro families.
@kidpro_india
KhiladiPro
@Khiladi-Pro
kprosport.com
Better focusLess restlessnessBetter confidenceConfidence that grows.
Better fitnessStronger every week.
Better disciplineHealthy habits that last.
Better coordinationMove with ease.
MMA NationalsGold MedalistFeatherweightChampion
M.Sc in Exercise & Sports ScienceBachelor inPhysiotherapy
M.A. in Sports PsychologyBlack Belt2nd Dan
