Question 1

What age is KidPRO suitable for?

Accepted Answer

KidPRO accepts children ages 4–14. Three age-calibrated programmes run at all times: Fundamental Movement Training (4–14), Animal Movement & MMA Training (6–14), and Taekwondo Basics + Advanced Training (8–14). Your coach assigns the right track on the first session.

Question 2

How does an online KidPRO session work?

Accepted Answer

Every session is a live 1:1 video call between your child and a certified KidPRO coach. Sessions run 30–45 minutes: warm-up, skill work, cool-down. You need a 6×6 ft clear space and a yoga mat. Parents are welcome to watch; no travel required.

Question 3

Is online fitness coaching effective for children?

Accepted Answer

Research confirms that structured 1:1 online sessions improve children's motor skills, confidence, and exercise habits. KidPRO has trained 500+ active children and coaches send written session notes to parents after every call.

Question 4

What equipment does my child need for KidPRO?

Accepted Answer

Almost none. A yoga mat and 6×6 ft of clear floor space covers 90% of sessions. Advanced programmes may occasionally require a resistance band or light weights, which your coach will specify in advance.

Question 5

Is strength training safe for young children?

Accepted Answer

Age-appropriate bodyweight training is safe and endorsed by sports science bodies. KidPRO coaches never add resistance until a child masters movement quality, following progressive overload principles designed for growing bodies.

Question 6

How much does KidPRO cost?

Accepted Answer

The first demo session costs ₹99, giving you 30 minutes with a certified coach before you commit. Monthly subscription plans start after the trial, with flexible frequencies - 2× or 3× per week - to match your schedule and budget.

Question 7

What is Taekwondo training for kids at KidPRO?

Accepted Answer

KidPRO's Taekwondo track teaches kicks, blocks, punches, and Taekwondo forms (poomsae) adapted for children aged 8–14. Coaches hold international Taekwondo certifications and build discipline, self-defence awareness, and whole-body coordination.

Question 8

What is Animal Movement training for children?

Accepted Answer

Animal Movement has children move like animals - bear crawls, crab walks, frog jumps - to develop core strength, mobility, and brain-body coordination. KidPRO's Animal Movement & MMA track combines these patterns with MMA-inspired conditioning for children aged 6–14.

Question 9

Can KidPRO help with my child's posture and motor skills?

Accepted Answer

Yes. The Fundamental Movement Training programme specifically targets posture correction, running form, balance, and bilateral coordination - the foundation skills children need before specialising in any sport. It is suitable for all children aged 4–14.

Question 10

How is KidPRO different from a local gym class for kids?

Accepted Answer

KidPRO delivers 1:1 coaching - the full session is dedicated to one child, not a group of 15. Coaches track each child's progress and send written notes to parents. No travel, no fixed venue, and sessions schedule around school and homework.

Question 11

Which certifications do KidPRO coaches hold?

Accepted Answer

KidPRO coaches are certified in their disciplines: Kashish Malik is an International Taekwondo Athlete; Prarthana Kumar leads Sports Science at KhiladiPro; Vaibhav Acharya specialises in Animal Movement and strength training for children. All coaches are vetted by KhiladiPro.

Question 12

Is KidPRO available across India?

Accepted Answer

KidPRO is fully online and available anywhere in India with a stable internet connection. Sessions run morning and evening to accommodate different school schedules. Parents in Tier 2 and Tier 3 cities access the same certified coaches as metro families.

Keep your Kid moving

MONTHLY

QUARTERLY

6 MONTHS