Book trial

Online Fitness Classes for Kids

Live home workouts with a certified coach, for kids aged 4 to 14.

30-minute 1:1 live demo for ₹99

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Child’s age

Programme

We will send your booking on WhatsApp. By continuing you agree to get booking updates from KidPro on WhatsApp, SMS and phone.

What your child works on

  • Strength and balance

    Upper and lower body strength exercises, with balance and coordination drills.

  • Agility and posture

    Running form, jump explosiveness and postural correction for better agility and body awareness.

  • Animal movement

    Bear crawls, crab walks and frog jumps that build core strength, mobility and coordination.

  • A workout at home

    A yoga mat, a phone or tablet on a stand and about 2m x 2m of clear floor. No travel.

  • Fundamental Movement Training
  • Animal Movements
  • Taekwondo Basics
  • Yoga for Growing Minds

How the ₹99 demo works

  1. Share your number

    Enter your WhatsApp number, your child’s name and age group, and pick a programme.

  2. Pick a slot

    Choose a day and a session time that suits you.

  3. Confirm for ₹99

    Add your details and pay to confirm the session.

  4. Train live, 1:1

    Your child spends 30 minutes 1:1 with a certified coach on a live video call, from home. A yoga mat and about 2m x 2m of clear floor is all you need.

See if it’s the right fit. No commitment.

Book a demo

Reviews from our parents

The sessions have really helped my son come out of his shell. He used to be so shy and inactive, but now he's growing well and improving every day. The 1:1 attention makes all the difference.
Priya SharmaMother of 6yo, Mumbai
The fact that it's online is a lifesaver. My son has so much energy and this gives him a proper outlet. The coach sends us notes after every session on what to improve. That kind of feedback you don't get anywhere else.
Anjali MehtaMother of 9yo, Delhi
Best investment for our daughter's health! Her screen time is actually productive now. Instead of watching random videos, she's on a call with her coach working on her fitness. She looks forward to it every day.
Rajesh PatelFather of 8yo, Bangalore
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Questions you might ask

Every class is live with a certified KidPRO coach, in a small group or 1:1 depending on the plan you pick. Sessions run 30-45 minutes: warm-up, skill work, cool-down. You need a 6×6 ft clear space and a yoga mat. Parents are welcome to watch; no travel required.

Almost none. A yoga mat and 6×6 ft of clear floor space cover 90% of sessions. Advanced programmes may occasionally require a resistance band or light weights, which your coach will specify in advance.

The screen is a live coach, not something to watch. Your child is on their feet for the whole 30-45 minutes (warm-up, skill work, cool-down) with a coach correcting form in real time and calling the next rep. It turns passive screen time into movement time; the laptop is only how the coach gets into the room.

KidPRO is for children aged 4-14. Fundamental Movement Training is for ages 4-12, Animal Movements for 6-12, Taekwondo for 8-12, and Yoga for Growing Minds for 4-14. The coach places your child on the right track in the first session.

Age-appropriate bodyweight training is safe and endorsed by sports science bodies. KidPRO coaches never add resistance until a child masters movement quality, following progressive overload principles designed for growing bodies.

Both run 12 live classes a month with a certified coach. Group classes are small and start at ₹2,999 a month; 1:1 classes give the whole session to your child and start at ₹5,999 a month. Many families book the ₹99 demo first and decide after seeing their child with a coach.

The first demo session costs ₹99, giving you 30 minutes 1:1 with a certified coach before you commit. Plans run 1, 3, 6 or 12 months, each with 12 live classes a month: group classes from ₹2,999 a month (₹11,999 for 12 months) and 1:1 classes from ₹5,999 a month (₹23,999 for 12 months). Longer plans cost less per class.

Book your kid’s first session

30 minutes, 1:1, ₹99.

Book a demo
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