Cutting screen time in half is not a plan — it is a wish. Here is a seven-day structure that works around Indian school hours, homework and the fact that the park is not always an option.
The honest answer has conditions attached. Live coaching with a small group and a coach who can see your child works. A pre-recorded video library, for most children under ten, does not.
Hopping on one leg, skipping, catching a bounced ball, landing softly from a jump. Here is what to look for at each age, how to test it in five minutes at home, and what to do if something is missing.
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